Section: Human Development , Relationship Development
Number of pages: 346 pages
The Power of Habit is a fascinating book that reveals the surprising scientific discoveries that explain why habits exist and how they can be changed. At its core, the book is a compelling argument: The secret to exercising regularly, losing weight, raising great kids, being more productive, building revolutionary companies and social movements, and achieving success lies in understanding how habits work. Habits are not destiny. And as Charles Duhigg shows, we can transform our businesses, our communities, and our lives by harnessing this new science.
