The book (Memory) by Tony Buzan, known as the Professor of Memory, is the owner of an extensive record of distinguished works and writings in the field of memory. The book, and he pointed to important points that you must follow in order to be able to memorize the information in the correct way, including taking a rest period during the learning process, provided that the continuous learning period does not exceed twenty-five minutes, and he also pointed to the necessity of spaced repetition in consolidating the information, as the mind during the rest period allows it to regain its activity and focus
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