Confidence comes from feeling good about yourself and believing in your abilities. It is a state of mind that is communicated to others through your voice, body language, behavior, and actions. A lack of self-confidence is characterized by critical self-dialogue and self-doubt that can hold you back from realizing your full potential. It's important to mention that while confident people may develop a little self-doubt from time to time, they don't let their fears stop them from achieving their goals. What many people don't realize is that confidence grows with use, like a muscle. Confident thinking and behavior can be practiced and over time it can become a habit. These easy-to-follow tips will help you understand what affects confidence and how you can increase your confidence and self-esteem to a healthy level
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