Explanation of the book
Living each day as a thank you can help you turn fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lisowitz and Mary Beth Sammons offer a simple yet comprehensive approach to incorporating gratitude into one's life and reaping its bountiful rewards. The book is divided into ten chapters, including “Techniques for Staying Grateful During Troubled Times,” “Gratitude as a Spiritual Exercise,” and “Putting Gratitude into Action.” Each chapter includes stories of individuals whose lives have been transformed by thanksgiving, motivational quotes and blessings, and suggested gratitude exercises. Everything that is given to us is a blessing even if it is a difficult period. Thanks to this book, you will be able to feel more connected with the flow of life and less alone in the face of your struggles and fears.