Explanation of the book
In it you'll find over two hundred energy-boosting activities, organized by time of day, with some you can do at any time of the day! Certain activities — such as engaging in unexpected hobbies or trying new foods — may push you out of your comfort zone. While there are other activities that may feel as familiar as drinking a cold glass of water, or jumping around, no matter what you choose to do, these activities will instantly revitalize your body, mind, or both in just 5 minutes or less! These quick and easy refreshing activities will also help you make a difference, make a difference, and improve your life and the lives of others. It will give you the energy you need to live the best life possible