Explanation of the book
Section : Human Development
Number of pages: 160 pages
Publishing House: Hamad Bin Khalifa University Publishing House
"In a world concerned with health awareness and new health trends, many people still ignore the most important element, which is the mind. Mindfulness exercises are a natural, effective and exciting method at the same time to improve mental activity and cognitive processes. That is why these five books come - for the first time in Arabic - to improve your capabilities Cognitive and train your brains to improve your mental fitness
| ISBN: 9789927141188 |