الهشاشة النفسية - إسماعيل عرفة - ArabiskaBazar - أرابيسكابازار

Psychological Fragility - Ismail Arafa

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Explanation of the book

Section: psychology

Number of pages: 192 pages

Publisher: Book juice





“One of the results of our psychological fragility is that we sometimes inflate any problem that appears in our lives to the point of portraying it as an existential disaster. There is a process called in psychology “Pain catastrophizing.” This process is an emotional state that you experience when you encounter a problem, which makes you believe that your problem is greater than you can bear, so you feel helpless and exhausted.